Podcast

#43: Positive thinking with Tia Graham

Positive thinking with Tia Graham: Episode Notes In this episode of the Stepsero podcast we discuss positive psychology and happiness at work with Tia Graham.  Tia has helped numerous organizations by increasing employee happiness and morale, and has provided many leaders with tools and strategies based on the science of happiness and neuroscience.  Here are…

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#42: Dr. Böttiger and Taxfix back on Stepsero

Dr. Böttiger and Taxfix back on Stepsero: Episode Notes In this episode we share a success story featuring two former guests of the Stepsero podcast: Neuroscientist Dr. Caroline Boettiger (founder of Mitte Institut) and Marie Bosseur Dit Toby, Head of People at Taxfix. Thanks to their appearance on Stepsero, Taxfix and Dr. Boettiger and her…

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#41: A chat with Selfapy’s CEO, Nora Blum

A chat with Selfapy’s CEO, Nora Blum: Episode Notes In this episode of the Stepsero podcast we enjoy a laid back conversation with Nora Blum, CEO and founder at Selfapy, a well-known digital platform for self-help against depression.  We kick off our discussion with a few considerations on self-isolation, namely one of the many negative…

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#40: People well-being at Raisin

The positive effects of a career change: Episode Notes In this episode we discuss employee well-being with Raisin’s Head of Learning and Development, Maja Bazan. Raisin is a well-known deposit marketplace, with a network of over ninety partner banks.  Maja’s interest in mental well-being has grown further thanks to her experience with individual coaching, which…

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#39: AI and mental health

AI and mental health: Episode Notes In this episode of Stepsero we speak about AI and its application to mental health. Our guests, George and Amir, are part of The Data Analysis Bureau, a UK-based data science agency that has recently developed a virtual AI assistant tool called SAM.  Below are a few highlights from…

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#38: Wooga and employee mental health

Wooga and employee mental health: Episode Notes Wooga, a well-known Berlin based game developer, have recently made it to the news for being 100% carbon neutral. Given their impressive achievement, we approached them to discuss their employee mental health initiatives.  The gaming industry has long been under scrutiny for its long work hours (also referred…

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#37: The positive effects of a career change

The positive effects of a career change: Episode Notes Thinking about a career change can be scary and stressful. Rebecca O’Brien joins Stepsero to share her own journey from Marketing & Sales to Wellness Coaching.  Following a debilitating burnout, Rebecca made the brave choice to go back to study and finally embrace what she felt…

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#36: How to overcome the negativity bias

How to overcome the negativity bias: Episode Notes Negativity Bias is a term that refers to our tendency to focus on negative experiences more than on positive ones.Such inclination is the result of our natural evolution as human beings, given that our species has managed to survive thanks to the ability to quickly detect dangers…

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#35: The Benefits of Journaling

The benefits of journaling: Episode Notes Journaling is a practice that has been proven to be very effective for both our body and our mind. In fact, according to a few authoritative studies, expressive writing (which includes journaling) can lower blood pressure, improve immune system functionality and positively affect our mood, among other things. In…

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#34: Global mobility and mental health

Global mobility and mental health: Episode Notes In this Podcast episode we discuss the relationship between Global Mobility and mental health. Our guest Holly Maria Creed, co- founded Next Gen GM in 2018 whose aim is to support Global Mobility Professionals, both corporate and vendor, with less than fifteen years’ experience within Global Mobility.  More…

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