The relationship between body and psyche In this episode, we welcome executive and mental coach Marta Michniewicz. In our chat, we cover a variety of topics, including:  The relationship between body and psyche, and the bio-psycho-social model. The effects of treating your body the right way Therapy as a vessel Individual change and organisational change…

Leaders and remote work Kem Boggs joins Stepsero to share her thoughts on the role of leaders in a remote work environment.  Below are a few main takeaways:  The changes that occurred in the past few years forced many companies into a globally distributed and remote model. Many organizations are still in the adaptation phase….

A chat with Richard Turner from Employees Health Richard Turner, Director at Employees Health, joins the Stepsero podcast to discuss how to improve employees’ health and well-being.  Here are a few main takeaways:  What is the point of going through life if we aren’t happy, fulfilled, and healthy? Richard’s mission is to help professionals keep…

Leadership and trust In this episode of the Stepsero podcast, we discuss leadership and trust with Leo Wang.  Here are some useful pointers:  It is important that your team members operate according to a shared set of values they adhere to and engage with. Letting your team know early on that you have their best…

Toxic Leadership Kasia Musur joins the Stepsero podcast to discuss toxic leadership.  Below are a few main takeaways:  It can be hard to define toxic traits in leaders. Generally speaking, toxic leaders put their image and interest ahead of the well-being of the people they lead. For toxic leaders, success is not about their team…

Effective Coaching with Costas Kalisperas In this episode, Costas Kalisperas shares some precious insights about coaching and building trust.  Below are a few notable highlights:  While most companies offer training for technical knowledge, few offer their leaders opportunities to acquire key behavioural skills, which are critical for building trust, forming alliances and creating inclusive thinking…

Mental well-being at work with Thomas Forstner Thomas Forstner joins the Stepsero podcast to discuss mental well-being at work, focus, and vulnerability. Here are some takeaways from our chat: In recent times, many companies have provided their employees with some useful resources, including tools for online therapy. As great as these may be, however, they…

Global mobility and Employee relocation This episode covers Global Mobility and employee relocation, as well as their impact on employees’ mental well-being.  Below are a few highlights:  Employee relocations have become more popular in recent years, also thanks to the growth of the Tech industry. However, company leaders may not always understand the importance of…

Brain Health In this episode, Dr. Sara Whedon joins us to discuss the importance of Brain Health at work. Below are a few relevant pointers:  Brain Health is the main driver of employees’ performance at work. However, organizations rarely know how to help their people reach an optimal level of functioning without going over budget….

On Naturopathic medicine In this episode of Stepsero we chat about naturopathic medicine and human interconnectedness with Dr. Antonella Aguilera Ruiz, ND. Below are a few main takeaways from our discussion:  Naturopathic medicine is a relatively new discipline and is sometimes perceived as an antagonist to Orthodox medicine. In the US, there are only five…