The science behind depression: Episode Notes Studies on depression have been changing their approach in recent years. In the past, there was a tendency to categorize all people with depression under the same umbrella, without really distinguishing specific problems with functioning. Nowadays however, neuroscientists have started to focus more on how differences in neural and…

A Mental Health Solveathon: Episode Notes TACTHUB, a think-do thank rooted in sustainability and human values, are organizing a Mental Health solveathon starting on August 28th, 2020. Poonam Balan and her team came up with a unique approach to social change, which involves incubation support, global leaders and innovation coaches. Specifically, their solveathon wants to…

Setting clear processes at work: Episode Notes Industrial and organizational psychologists agree that many occupational problems are caused by a lack of clear work processes. Companies need to rely on a framework that is suitable for their size and that is flexible enough to prepare them for future growth. In the absence of a right…

Individual and Team coaching: Episode Notes  In this podcast episode we touch on the importance of both individual and team coaching within organizations. Individual coaching is generally aimed at helping workers get back to their performance zone, which is where they can keep moving towards their better self. This is particularly effective when professionals find…

The power of improvisation: Episode Notes Improvisation is commonly perceived as a fun hobby that has no practical implication for businesses. Our guest Rory is here to tell us that this is not quite the case, as teaching improvisation techniques to professionals can positively impact their mental well-being. The business world is evolving at a…

A self-development journey: Episode Notes In this episode of the Stepsero podcast we take you on a self-development journey that starts with loneliness and ends up with meaningful relationships.  In today’s hyper connected society people find it difficult to engage in valuable interactions. This partly happens due to the unprecedented amount of options and information…