Creating a culture of impact: Episode Notes Many workplaces are still focused on performance while they really should be working on creating a culture of impact. Professionals at every stage of their careers are evaluated exclusively on immediate profit and revenue growth despite little attention being paid to the impact that they bring over the…

An interventional approach to burnout: Episode Notes In this episode of the Stepsero podcast we dive deep into the complexities of of burnout. Nowadays, many current approaches focus on preventing burnout from developing in the first place. To this purpose, working on one’s resilience or practicing yoga and meditation can be very effective. Some organizations…

The importance of setting boundaries: Episode Notes Setting boundaries is crucial to avoid stress.  Dott. Boettiger explains that stress occurs when there is a friction between our inner world and the outer world. Specifically, when we are stressed we usually experience an imbalance between the expectations that are set by the outer world and our…

The influence of the environment on our mental health: Episode Notes Many neuroscientific studies have addressed the influence of the environment on our mental health. While it is true that the genetic factors we were born with could predispose us to develop mental issues later in our lives, it is also true that the environment…