How to overcome the negativity bias: Episode Notes Negativity Bias is a term that refers to our tendency to focus on negative experiences more than on positive ones. Such inclination is the result of our natural evolution as human beings, given that our species has managed to survive thanks to the ability to quickly detect…

The benefits of journaling: Episode Notes Journaling is a practice that has been proven to be very effective for both our body and our mind. In fact, according to a few authoritative studies, expressive writing (which includes journaling) can lower blood pressure, improve immune system functionality and positively affect our mood, among other things. In…

Global mobility and mental health: Episode Notes In this Podcast episode we discuss the relationship between Global Mobility and mental health. Our guest Holly Maria Creed, co- founded Next Gen GM in 2018 whose aim is to support Global Mobility Professionals, both corporate and vendor, with less than fifteen years’ experience within Global Mobility.  More…

General Practitioners and mental health: Episode Notes When we experience mental health issues for the first time, we usually turn to General Practitioners (GPs) for professional advice. Depending on our doctors’ specialization however, we may not always find the answers we are looking for. Why is that?  In this episode of the Stepsero podcast, we…