Episode Notes
In this conversation, Matteo Casini and Dr. Caroline Böttiger explore the tension between hyperfocus and hyperstress at work, with a particular lens on ADHD.
They discuss how people can move between these states, why they’re often confused with healthy flow, and how stress-driven productivity can undermine creativity and well-being.
The conversation points to the role workplaces play in creating conditions that support sustainable focus, rather than relying on constant intensity.
Our Guest: Caroline Böttiger
Dr. Caroline Böttiger holds a PhD in Neuroscience and works as a psychotherapist and business coach in her office “Das Mitte Institut” in Berlin. She also runs the online platform “emotional-mind” for improving mental health through holistic approaches such as online courses and webinars.
In 2019 she published the book “Das Hungertier in Dir” about emotional eating and the connection between mental and physical health.
Being an expert in mental health, burnout, leadership, team building and psychological safe communication skills, she provides workshops and coaching for multiple companies in Germany and Europe.
References:
Dr Caroline Böttiger Linkedin profile
#1: Introduction to mental well-being with Dr. Caroline Böttiger
#21: The importance of setting boundaries