Episode Notes
Dr. Caroline Böttiger is back on Stepsero, this time for an introductory conversation about ADHD.
This podcast episode touches on ADHD sub-types and their symptoms, as well as some misconceptions.
Our Guest: Caroline Böttiger
Dr. Caroline Böttiger holds a PhD in Neuroscience and works as a psychotherapist and business coach in her office “Das Mitte Institut” in Berlin. She also runs a neurofeedback training method to improve mental health, focus and emotional regulation in the brain.
In 2019 she published the book “Das Hungertier in Dir” about emotional eating and the connection between mental and physical health.
Being an expert in mental health, burnout, leadership, team building and psychological safe communication skills, she provides workshops and coaching for multiple companies in Germany and Europe.
References:
Dr Caroline Böttiger Linkedin profile
#1: Introduction to mental well-being with Dr. Caroline Böttiger
#21: The importance of setting boundaries
#42: Dr. Böttiger and Taxfix back on Stepsero